Like absolutely any different type of allegedly controversial diet, the Paleo Diet has been raising many arguments especially since its massive as well as rapid popularization a few years back. Of course there are those experts out there who have concerns on just how well this diet can live up to its claims of a healthier, disease-free life. And without doubt, there is always the questions about or at least a mention of its nutritional accuracy as well.
As you probably are aware, the supporters and followers of the Paleo diet eating plan believe that we should eat mostly animal protein and plants in order to remedy many common problems with our health caused by our diet.
The challenge however with most low-carb diets including the Paleo diet is that you run the risk of losing out on some important nutrients. While the premise is on wholesome foods, this diet has a few potential areas for false impression. Given that it relies mainly on meat, we are uncertain if meat today is as lean as it was at the time of the Paleolithic era.
Most farm-raised animals in this day and age are jammed with food and they aren't often given enough room to move around which can result in fatty cuts of meat. If you are not attentive with your choice of meats, you can quite easily raise your cholesterol levels and blood pressure, making you more vulnerable to cardiovascular disease.
Another matter raised by some people is that the ancient diet accounted to shorter lifespan. The ordinary lifespan during that time was in the 20s. Pretty alarming, right? This is among the reasons why the Paleo diet seems unattractive to other people. It lacks a number of the most important micro-nutrients, specifically vitamin D and calcium.
It is still not known whether the caveman's diet has a direct impact in controlling diabetes or for protecting against cardiovascular diseases. However, so many people claim that they have never been healthier since changing to this diet. Before going for this diet, it's useful for you to have a clear understanding on how well it complies with accepted dietary guidelines.
The recommended fat intake is 35 % of daily calories. With the Paleo diet, you get an average of 39 %. It's not too bad but it's something that you want to keep an eye on. For protein, you should aim for 10 to 35 % but with the Paleo diet, you get around 38 %. For carbohydrates, the government recommends 45 to 65 %. That's too high compared to what you're getting from the Paleo diet which is only 23 %.
If you are indeed serious about converting to this diet, you may intend to speak to your doctor first to make sure you won't end up depriving yourself of essential nutrients that your body needs to perform at its optimal level. On the flip side of that, the benefits of the Paleo lifestyle are many and a great number of people have supported the fact that this indeed is the way to go.
An important point to mention here is that with today's readily available mineral and vitamin supplements, it is now easier than ever to completely follow a Paleo diet existence while also adding the necessary nutrients that may be missing. It's kind of like the best of both worlds!