So you want to take up the Paleo diet? Great idea! There are a lot of changes you may have to make to really get all the amazing benefits this lifestyle offers however it's not just the changes in diet. Sure, you will certainly be eating a whole lot of fruits, veges, seed, nuts and of course those delicious lean cuts of meat but you must not forget the importance of Paleo exercise in conjunction with the Paleo diet.
A great many people take up the Paleo diet eating plan to lose weight but they do not make the additional necessary changes to their lifestyle. Although you will notice significant changes just from the food, adding exercise is the crucial extra to make it all come together. Without, you just won't get the gains you are looking for.
Paleo Exercise is all part of the journey!
The approach of Paleo exercise has exactly the same principle with the Paleo diet, and that is to primarily work with your body and never against it. Engaging yourself in workouts will complement your nutritious diet. This is going to enhance and maintain a body making it more than capable of dealing with those daily, real-world physical problems.
The caveman's diet has a wide variety of health benefits; undoubtedly, exercising has similar benefits. Regular exercise can serve to improve your immune system, lower your chances of diabetes, stroke and osteoporosis, promote cardiovascular health and increase a long life.
Aside from that, and any gym junkie will confirm this, exercise is also a fantastic way to reduce stress, improve memory, help prevent depression and help you sleep better, longer and more soundly. The fitness approach to the Paleo diet allows you to enjoy the rewards of training while staying clear of the possible adverse effects of forcing your body to move in ways and directions that it just wasn't built for.
Can There Be Too Much Paleo Exercise?
There is no unwavering rule on how you can go about one's exercise program on the Paleo diet. The most significant thing is that you have regular physical activities. Typically, the caveman's way of life targets normal movements over machine-based exercises. If you want the Paleo way of exercising, you will have to move around a lot at a slow pace. How do we define "slow pace"? Let's put it like this- if you are struggling for breath and you are having a tough time talking, it signifies you have to slow down.
Walking is a wonderful exercise for pretty much anyone on the planet and is especially so for Paleo dieters. Allow yourself to get used to very long walks as these are the key to long lasting fitness and health. And if you perhaps want to add a little bit more of a challenge or fun to your daily exercise, why not step it up a bit and add in some hiking? Swimming, cycling and canoeing are also great kinds for exercise to supplement the Paleo diet.
Certain experts are of the same mind that doing an excessive amount of cardio will maintain your body in a "fight or flight" state. Chronic cardio has the possibility to increase cortisol levels, inflammation and damage from free radicals. Don't worry about it too much if it happens from time to time; just don't let it end up being a habit. If you do, you will run the risk of burnout of your thyroid and adrenal glands. You are also quickening the ageing process this way. If you feel this is occurring, it can be quite easy to interrupt a plateau by some diet modifications and some significant exercise change ups!
To close out this Paleo Exercise article, keep things simple but regular, try and stick to natural movements and always remember that exercising the Paleo way means incorporating movement into your everyday life instead of just spending an hour at the gym and then the rest of the day sitting in front of the television or computer.
While you are here and motivated to do something that will totally benefit your health, well being and also longevity, take a peek below at the 30 Day Challenge!